Today’s episode is for parents and the role they have been doing over the last year. Parenting is a full time job with both its challenges and rewards. At the time of this recording it is December and we await for the new year to begin. I am inviting all parents to set aside some time and reflect on your role as a parent. Most parents I work with struggle to see what they are doing well or celebrate how they have broken negative family patterns, such as abuse. So today I am asking you to get out some paper and a pen, set some time for you to reflect either by yourself and/or with your partner, and explore what went well for the year. What areas you may want to adjust/change for next year and what you are grateful for. Once you have done this you may want to encourage your daughters to do the same. Many tween and teen girls struggle with seeing their strengths, obstacles they have overcome and courage that is within them. You never know this may become a family tradition at the end of the year.
In this episode you will learn:
To see the full show notes visit http://launchingYourdaughter.com
I invite you to sign up for my newsletter because I have some upcoming announcements for teen girls and for mothers.
My guest today is Natalie DeFay-Foster, a licensed associate marriage and family therapist at Integrative Art Therapy in Phoenix, Arizona. Natalie is a trained Clinical Art Therapist and specializes in working with adolescents, adults and families. I am excited to speak with her today in how art therapy can be beneficial in working with teen girls and their parents. In this episode you will learn: You don’t need any previous art experience to participate Art therapy can deepen and change family relationships Art therapy can improve communication and relationship skills between parents and teens
For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter on some upcoming announcements I will be making for both teen girls and their moms.
Today’s episode is all about boundaries. What are boundaries or limit setting, tips for setting boundaries and why they are important for teen girls and parents. Each week I discuss boundaries with my adult and teen girl clients. There are many myths about what a boundary is and misunderstandings on how to set them.
In this episode you will learn:
To see the full show notes visit http://launchingYourdaughter.com
I invite you to sign up for my newsletter because I have some upcoming announcements for teen girls and for mothers.
My guest today is Dr. Lisa Damour, a psychologist and director of the internationally renowned Laurel School’s Center for Research on Girls. Lisa pulls back the curtain on the teenage years and shows why your daughter’s erratic and confusing behavior is actually healthy, necessary, and natural. Her book Untangled Guiding Teen Girls through the Seven Transitions into Adulthood, an instant New York Times best seller, explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. I am excited to speak with Lisa today about her book and dive a little deeper in one of the chapters. In this episode you will learn: Why Lisa wrote the book Helping parents and teen girls prepare for the future Teenage development is not a personal affront to parents Preparing for the future Requirements and concerns have changed over last ten years These changes are not in alignment with normal development Creating stress for parents and teen girls Can create parents to be too involved Many colleges to choose from, so not a crisis unless parents want teen to attend their school or believe only a few good colleges Power Struggle with homework Allowing teen daughter to receive consequences for her choices in completing assignments or preparing for school tests May need to rule out learning disorder or attention issues Parents have choice of negative outcome or positive outcome depending on what they say or do Lisa shares with parents in giving themselves permission to make these “mistakes” when daughter is in middle school vs waiting until high school Allow your daughter to feel disappointment Teens can struggle with perspective and here is where parents can support her as she moves through this temporary feeling/moment in her life Normal development for your daughter to place autonomy over majority of issues Leverage becomes about removing freedoms/privileges Using her desire for autonomy to help leverage because you can’t “make her” do anything Tips from Lisa Not taking your daughter’s journey into teenage land as personal “Can feel like a breakup” because when she was younger she would laugh at your jokes then around 12 or 13 she no longer thinks your funny Normal development can be challenging and hard If she could rename the book she call it “It’s not about you” because teenage development can seem like a personal affront to parents and its not Parents give yourselves permission to grieve the loss of this change in your relationship with your teen daughter because it is a loss Seek support from friends and colleagues during this stage of life I have some upcoming announcements I will be making for both teen girls and their moms, so go to www.LaunchingYourDaughter.com to sign up for the newsletter. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Lisa’s Information: Website: www.drlisadamour.com Book: Untangled Guiding Teen Girls through the Seven Transitions into Adulthood
Today’s guest is Jonathan Singer who is an associate professor of social work at Loyola University Chicago's school of social work and the founder and host of the Social Work Podcast. He is the author of dozens of publications, including the 2015 book "Suicide in Schools: A Practitioner's Guide to Multi-level Prevention, Assessment, Intervention, and Postvention." Jonathan has been a practicing social worker for 20 years and has spent much of that time working with suicidal youth and their families. He's a Hoosier by birth and graduate of Earlham College in Richmond, IN. He lives in Evanston, IL with his wife and three kids. In this episode you will learn: Examples of how parents can communicate with their teenager about concerns of suicide Breaking a myth around suicide Resources available for parents, teens and mental health professionals Jonathan’s experience with working with suicidal folks He is a teacher and researcher Working with folks who are suicidal for years Uses family system perspective LGBT teens can be higher risk if there is no family support Trained in attachment based family therapy He described rupture/break between child and parents Uses a structured approach Explore both sides of where break happens Kids doesn't have to come to parent for everything except when kid is talking about suicide Statistics Stats are from looking at all Americans 43,000 suicides in 2014 Hard to compare state to state-can look at American Association of Suicidology which share data once a year 65 and older-rate is 16.6 per 100,00 or 21 suicides per day 45 to 64-rate is 19.5 per 100,000 or 45 suicides per day young is 15 to 24 yrs old-rate is 11.6 per 100,000 or 14 per day Thoughts of suicide are not normative Stats show 12% of kids up to age 18 yrs old have had thoughts of suicide Yet “normal enough” need to acknowledge kids talk about suicide Breaking a myth Breaking the myth that speaking about suicide will make person suicidal It is ok to bring up the topic with your child and explore if they have had friends talk about suicide Jonathan gives examples of what parents can say to their teen Role modeling shows you are not afraid to speak about suicide Want to connect with other parents vs manage by yourself Search Institute-40 Developmental Assets-shares positive indicators is parents in a community with other parents having shared parenting values Can seek support from other parents/friends on Facebook and know Facebook algorithms may not rank post high Jonathan discussed DOCZ app-which has peer support and health professionals available for parents needing support Find out your teen’s school policies regarding suicide and mental health management Does school have signs of strength (SOS) club? Do they do universal screening and if they have a concern what do they do? Jonathan discussed his book for mental health professionals The forms are useable and copyright goes with owner of book Can input data into forms Resources http://suicidepreventionlifeline.org/ https://afsp.org/about-suicide/suicide-statistics/ http://www.suicidology.org/resources/facts-statistics DOCZ app http://www.crisistextline.org/ https://spsmchat.com/-Suicide prevention in social media Search Institute http://www.search-institute.org/content/40-developmental-assets-adolescents-ages-12-18 I invite you to subscribe to my newsletter because I have some upcoming announcements for teen girls and their moms. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com Jonathan’s Information: Website: http://socialworkpodcast.blogspot.com/ Twitter: @socworkpodcast Facebook: www.facebook.com/swpodcast Email: jonathan.b.singer@gmail.com Book: Suicide in Schools: A Practitioner's Guide to Multi-level Prevention, Assessment, Intervention, and Postvention
Today’s guest is Jessica Paist who has her degree in marriage and family therapy and is located in Jenkintown, PA. Jessica is a teen therapist who specializes in empowering tween and teen girls. She uses a family systems approach, which means she supports the parents along with their daughters.
In this episode you will learn:
To find out more check out the show notes at http://nicolecburgess.com/ep30
Today’s guest is Lynn Dutrow who is a licensed clinical professional counselor and courage coach in Frederick, Maryland. She has over 25 years of experience in the psychology and education fields and now offers coaching to teens and adults who struggle with anxiety.
In this episode you will learn:
How coaching is different than counseling
How coaching can help manage anxiety
Coaching parents
What can stop parents in beginning coaching
Benefits of Coaching:
Book Recommendations:
Anxious Kids,Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson and Lynn Lyons I invite you to sign up for my newsletter.
I have some upcoming announcements I will be making, so go to www.LaunchingYourDaughter.com. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Lynn’s Information:
Website: www.auntieanxiety.com
Today’s guest is Amy Morin who is a licensed clinical social worker, psychotherapist, and a lecturer at Northeastern University. She is also a keynote speaker, parent teen expert and child discipline expert for VeryWell.com and best selling author of 13 Things Mentally Strong People Don’t Do. I watched Amy’s TED talk, The Secret of Becoming Mentally Strong, recently and I am excited to speak with her today about how parents and teens can build resilience.
In this episode you will learn:
Why Amy wrote a book
Tip for Parents
As you practice these concepts, it can help not only you build resilience when tough times happen, but also help your teen daughter gain this skill.
I invite you to sign up for my newsletter. I have some upcoming announcements I will be making, so go to www.LaunchingYourDaughter.com. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Amy’s Information:
Website: www.AmyMorinLCSW.com
Her eCourse: http://amymorinlcsw.com/ecourse/
Her book: http://amymorinlcsw.com/book/
At the time of this recording fall is here, which means here in the U.S. that holidays are approaching. For many people the holidays are filled with happiness and family gatherings. For some people the holidays may be filled with sadness and loss. If you have lost a parent, partner, family member, friend or a family pet, I will discuss some ways to cope with the loss.
In this episode you will learn:
Ways to Cope
Seek professional help
Planning and preparing yourself
“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” by Washington Irving
Book recommendations:
On Death and Dying by Elisabeth Kubler-Ross
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross and David Kessler
The Wheel of Life by Elisabeth Kubler-Ross and Todd Gold
Contact Nicole if you are in Indiana or the Indianapolis area and seeking professional help. www.LaunchingYourDaughter.com
Today’s guest is Jennifer McGurk a registered dietitian nutritionist and certified eating disorder registered dietitian. Her practice is located in Nyack, NY. Jennifer believes that every client has different nutrition needs and what’s right for one person may not be right for another. She believes in intuitive and mindful eating, and structures her sessions based on lifestyle changes, behavior modifications with food, and creative and realistic meal planning strategies.
In this episode you will learn:
For therapist and dietitians
For parents
Book Recommendations
Healthy at Every Size by Linda Bacon (http://www.lindabacon.org/haesbook/) Body Kindness book by Rebecca Scritchfield http://bodykindnessbook.com/ Rebecca’s podcast http://www.rebeccascritchfield.com/podcast/ Intuitive Eating by Evelyn Tribole and Elyse Resch
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Jennifer’s Information:
Website: http://eatwithknowledge.com/
For therapist: http://www.pursuingprivatepractice.com/ for book
Today’s guest is Dr. Melvin Varghese a psychologist in Philadelphia, PA and host of the popular podcast Selling the Couch. He is a colleague and my mentor in this podcasting journey. We discuss what perfectionism looks like from a male perspective, how it impacted Melvin growing up and how he manages it as an adult. One goal of this episode is to continue to raise awareness how perfectionism not only affects women, but men too and ways to challenge old thoughts/stories we tell ourselves. Now here is todays episode.
In this episode you will learn:
Embracing imperfection
Self-Care skills:
Recommendations:
Sue Johnson-Hold Me Tight
Brene Brown-The Gift of Imperfection
Tal Ben-Shahar, Ph.D.-The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Melvin’s Information:
Website: http://sellingthecouch.com/
Coming soon for entrepreneur: http://melvinvarghese.com/
Todays guest is Laura Reagan LCSW-C. She is a Certified Daring WayTM facilitator, in private practice located in Severna Park, Maryland and has a podcast called Therapy Chat. She specializes in working with adults who have experienced some childhood relational trauma, such as emotional or physical neglect, physical, sexual or emotional abuse, or have witnessed domestic violence. On todays episode Laura shares what parents and teen girls can do if they believe they have been sexually abused.
In this episode you will learn:
What can parent do:
What not to do:
Resources:
Allies in Healing-book for how to support an adult who was abused as a child
Local Sexual Assault Association For Indiana http://indianacesa.org/
State wide local coalition One Billion Rising Revolution http://www.onebillionrising.org/
1 in 6 organization-male survivors of sexual assault https://1in6.org/ RAINN https://www.rainn.org/
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Laura’s Information:
Website: www.therapychatpodcast.com
Podcast: Therapy Chat (iTunes, Stitcher, YouTube and iHeartRadio)
Today’s episode is about communicating more effectively with your teenage daughter through reflective listening and assertive communication. You are role modeling problem solving skills to her using these skills. Now here is todays episode.
In this episode you will learn: Brain develops from back to front Teens don’t have full frontal lobe until they are 24 to 26 years old Frontal lobe impacts executive functioning and impulse control
Listening:
Reflective listening or Active listening
Communication Styles:
Book Recommendations:
Nonviolent Communication-A Language of Life by Marshall B. Rosenberg, Ph.D. Parenting from the Inside Out by Dr. Daniel Siegel & Mary Hartzell, M. Ed.
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Website is www.LaunchingYourDaughter.com
Facebook page: www.Facebook.com/LaunchingYourDaughter/
Today’s guest is Jill Castle, registered dietitian nutritionist, author, podcaster, speaker and mother of four teenagers. Jill works with families with babies up to young adults. She encourages parents to support and guide their teenagers in learning the life skill of cooking. Teen girls need this life skill to understand how nutrition impacts their learning, memory and moods and also gain confidence in sustaining themselves once they move out of the family home. Now here is todays episode.
In this episode you will learn:
What you can do
Recommendations
Meal make over mom’s- http://www.mealmakeovermoms.com/
Their podcast is called Cooking with the Moms
Watch cooking shows or look at cookbooks for inspiration and ideas
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Jill’s Information:
Website: www.jillcastle.com
Podcast: The Nourished Child
Today’s guest is Maya Benattar, licensed creative art therapist and board certified music therapist in New York city and Manhattan, NY. Maya talks about her work with women and how singing, music and mindfulness can calm worries and fears. We know music is important to most teenagers and can be a great way for parents to connect with them. Music can help us transcend from the stuckness to a place of feeling seen and connected.
In this episode you will learn:
Techniques Used:
In Between Sessions
Fears/Concerns
Benefits
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Maya’s Information:
Website: www.mayabenattar.com
Free guided relaxation audio track: www.mayabenattar.com/guided-relaxation
Facebook: www.facebook.com/mayabenattarlcat
Twitter: www.twitter.com/mayabenattar
Book Recommendations: Brene Brown-Gift of Imperfection, Daring Greatly, Rising Strong
InSight Timer App-has meditations
Create a playlist of music for sleeping, work, when anxious or sad
Today’s guest is Amy Pender owner of SRI Investing. Amy’s passion for breaking down economic barriers for women and girls shines through this conversation. She encourages parents to make money a non-taboo topic. I remember my parents talking about saving, investing and being money conscious growing up, which has helped me as an adult. I hope this episodes encourages you to have more dialog about money with your daughter.
In this episode you will learn:
Statistics:
Pink Tax: 42% of the time products marketed to women cost more than those marketed to men and boys
Tampon Tax: Feminine hygiene products-no male equivalent-are treated as “luxury tax” in most states
Earners or Gender Pay Gap-
Good statistics:
Companies who have three or more women on board of directors the statistics show do:
84% better in return on sales
60% better return on capital and 4
6% better return on equity
What can you do to educate you daughter?
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play and now iHeartRadio.
Amy’s Information:
www.SRIinvesting.com (There are two i’s)
amy@sriinvesting.com (Best way to get a hold of her is through email)
Website and Book Recommendations:
www.aauw.org They have negotiating salary workshops
Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg
Meet with a financial advisor. SRI investing does coaching with families and couples.
Today’s guest is Stacey Horn who is a personal development coach specializing in relationships, and a clinical hypnotist in Colorado. In this episode she discusses the power of introverts and how the different temperaments can affect relationships between parents and their teen daughters. In this episode you will learn:
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This helps raise the ranking of it, so others who may not have access to mental health services or support in their local community can find it.
This podcast is also available on Stitcher, Google Play and now iHeartRadio.
Stacey’s Information: www.StaceyHorn.com
Does temperament and hypnosis work
Book Recommendations: Innerkinetics by Ray W Lincoln- for parents
I’m a Keeper
I’m Still a Keeper
Today’s guest is NaKaisha Tolbert-Banks, licensed clinical social worker and addiction counselor, certified laughter yoga leader and certified empowerment coach in energy leadership here in Indianapolis, IN. She works with teen girls, adults and families to develop, strengthen, and enhance positive relationships with self and others through the understanding and use of laughter. Now here is todays episode.
In this episode you will learn:
Benefits:
NaKaisha’s contact information:
Twitter @1stladygiggles
Facebook: DUOEmpowermentServices
Phone: 323-977-8570
Email: ntblaughter@gmail.com
Other Recommendations: YouTube videos on Laughter Yoga Apps for phone: CALM or Headspace
At the time of this recording high schools and colleges are beginning again. This can be both an exciting and nervous time for both teen girls and their parents. In today’s episode I want to explore creating rituals around your daughter preparing to graduate high school this year and going off to college next year or moving out of the family home. If she this is her first year at college I will be sharing some ideas to support her and you (the parents) in this change.
In this episode you will learn:
William Bridges in his book called Transitions states transitions involve an ending, a neutral zone and a new beginning. *
During the ending phase -
Neutral Zone is a “temporary state of loss”
Making a beginning
Rituals:
School holidays or breaks:
Welcome! Today’s guest is Amanda Campbell, licensed mental health counselor and life coach in Indianapolis, IN. She works with creating connection with distance couples and creating balance for busy moms. Today we focus her work in helping busy moms create a more organized life for themselves and their families. I also wanted to let you know I needed to mark the episode as explicit due to one swear word in the title of what Amanda is offering at the end of the show. There is no other swearing or cussing, but I wanted to share that with you so you know it is not throughout the episode.
In this episode you will learn:
Common Blocks:
Benefits
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This helps raise the ranking of it, so others who may not have access to mental health services or support in their local community can find it. This podcast is also available on Stitcher, Google Play and now iHeartRadio. You can also listen through Facebook at Launching Your Daughter page.
Amanda’s Information: http://www.busymomslifecoach.com/ Sign up for her upcoming online coaching package: Becoming Super Woman: How to have it all without losing your S***
Book Recommendations: Brene Brown-Gift of Imperfection Cline & Fay-Parenting with Love and Logic
Welcome! Today’s guest is Sharon Martin, licensed clinical social worker in San Jose, CA. She works with adolescents and adults in helping them embrace their imperfections as individuals and as a family.
In this episode you will learn:
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play and now iHeartRadio. To sign up for the newsletter and receive updates go to: http://launchingyourdaughter.com
Sharon’s Information:
http://sharonmartincounseling.com/
http://blogs.psychcentral.com/imperfect/
Book Recommendations: Dr. Kirstin Neff’s-Self-Compassion
Welcome! Today’s guest is Mercedes Samudio a licensed clinical social worker turned parent coach. She is located in Huntington Beach, CA. Mercedes passion to help end parent shame and empowering families comes through clearly. In today’s episode she shares her work with families in discovering their strengths, areas they are needing support and giving them tools to help navigate the tween and teen years. We also talk about perfectionism and how that impacts parenting and your teenager.
In this episode you will learn:
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play.
Website is http://launchingyourdaughter.com
I want to invite you to join my new FB group called Launching Your Daughter. Here you find not only the weekly episodes, but I share articles and blogs to help encourage and inform.
Mercedes’s Information:
Today’s guest is Marni Goldberg a licensed marriage and family therapist and licensed professional counselor in La Jolla, California. Marni works with college bound teens and their parents in mindfulness skill building to help them manage the transition. In today’s episode she shares her own personal experience in managing anxiety when she was younger to learning new skills when at college. In this episode you will learn: *Marni’s personal experience of working with anxiety when younger
*Can be difficult transition from high school to college
*Marni began to create programs to teach life skills to ease transition
*Teenager may have excelled in high school, but have others in college that also excel and perfectionism can set in
*Pressures on having high achievements vs knowing internal strengths and being enough
*Coping skills that are taught:
*Self-monitoring-how you feel, what are your thoughts *Body awareness-do you need more sleep
*Time management
*Physical exercise
*Relaxation techniques
*Getting involved in social events and social support
*Raising awareness helps in being more proactive in getting support vs waiting until anxiety or depression symptoms feel overwhelming
*Mindfulness can help manage insecurities and “need to know now” thoughts from perceived external drivers
*Parents have loving intentions in supporting teens in high school and may not realize doing too much for teen doesn’t teach decision making skills
*Role play with your teen regarding getting on public transportation or doing an activity for first time on their own
*Exploring your teenagers fears
*Create a plan together
*Marni shares own stories with her clients regarding having to write her first check and being able to laugh at herself with self-compassion
*Explore potential risky situations and what to do
*Marni works mostly with families or young adults who are ready to make a change in their life
*Psycho-education for parents regarding creating safe container for their teen and confidentiality of a session
*Important to have parents involved and help improve relationships between parents and teen
*Relaxation techniques
*Gratitude journaling
*Progressive relaxation and guided meditation
*Writing down teens strengths
*Self-compassion
*Get out into nature
*Play/have some fun
*Does a strength assessment at beginning of therapeutic process
*Reminds teens it is ok to stay connected with high schools and build new relationships at college
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play. http://launchingyourdaughter.com I want to invite you to join my new FB group called Launching Your Daughter. Here you find not only the weekly episodes, but I share articles and blogs to help encourage and inform.
Marni’s Information: http://www.mindfulmatterscounseling.com/
Welcome! Today’s guest is Anne Halleck, licensed mental health counselor and certified yoga teacher here in Indianapolis. She works with women and teen girls providing trauma informed group yoga.
In this episode you will learn:
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play.
http://launchingyourdaughter.com
Anne’s Information: @AnneHalleckCounseling on FaceBook annehalleckcounseling@gmail.com
Book Recommendations:
The Body Keeps the Score by Bessel Van Der Kolk, M.D. Overcoming Trauma through Yoga:Reclaiming your body by David Emerson and Elizabeth Hopper, PH.D.
Other websites:
https://www.rainn.org/statistics http://www.ncadv.org/learn/statistics http://www.cdc.gov/violenceprevention/nisvs/infographic.html
Welcome! Today’s guest is Dr. Nazanin Moali, clinical psychologist in California specializing in treatment of eating disorders and addictions. She has a private practice in LA area for teens and families and is a consultant for a residential facility. Nazanin is a wealth of information regarding warning signs, the spectrum of eating disorders and the type of treatments available if your daughter is struggling with these issues. Now here is todays episode.
In this episode you will learn:
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play. http://launchingyourdaughter.com
Nazanin’s Information: www.oasis2care.com
Book Recommendations: Helping Your Teenager Beat an Eating Disorder by James Lock, MD, PhD & Daniel Le Grange, PhD.