Today’s episode I share how parents can learn to manage their expectations of their daughters, explore their own emotions and how assertive communication skills come into play. Relationships are work whether it is a parent/child or friendship or partnership. When we project our expectations onto the other person, then we create our own frustrations or suffering vs letting go of the outcome.
In this episode you will learn:
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Today’s guest is Daniela Paolone, a Licensed Marriage and Family Therapist who practices in Westlake Village, CA. Daniela specializes in supporting people living with chronic pain, illness, anxiety, and depression. In today’s episode she shares mindfulness and emotional freedom techniques along with the science behind how these techniques can help manage symptoms. Daniela discusses how parents who have chronic pain or illness can stay connected to their daughter and ways parents can support their daughter if she has chronic pain or illness. Daniela completed her Masters in Counseling Psychology with a Specialization in Latino Counseling. After earning her
Daniela completed her Masters in Counseling Psychology with a Specialization in Latino Counseling. After earning her masters degree she continued working with children as a behavioral specialist for children with special needs and/or emotional difficulties. At this time she also began working as an intern in private practice where she worked mostly with clients of diverse ethnic and cultural backgrounds who were struggling with a history of addiction, trauma, intimate partner violence, divorce, and difficult life transitions.
During the episode, Daniela discusses the Emotional Freedom Technique, which is a combination of counseling therapy and Chinese acupressure. Specific points on the body are tapped on by the client using gentle pressure while a conversation is gently guided on a particular emotion and life experience.
In this episode you will learn:
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Today’s guest is Elizabeth Bonet who is a certified Hypnotherapist with a PhD in Clinical Psychology, an author, podcaster, and yoga teacher. Dr. Bonet helps people feel more emotionally stable, happier and more connected to their partner, friends, and loved ones. Her specialties are hypnosis and anxiety along with doing couples counseling and Perinatal Mood Disorders. She has been a yoga teacher for over 15 years and was the founder of Yogafairy Prenatal Yoga, which she sold in May of 2016. Elizabeth is a single mom of two daughters, a cat and a rescue dog.
In this episode you will learn: What is hypnosis How it can help reduce anxiety How mindfulness can help being a single parent and entrepreneur For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter.
For full show notes go to www.LaunchingYourDaughter.com or (www.nicolecburgess.com/ep46) and to sign up for my newsletter.
Today’s guest is LaTasha Hudson, Vice President of Development and Public Relations for Girls, Inc here in Indianapolis, IN. She has been the Director of Programs for 5 years and has the most direct program experience within our organization. She has a passion for serving girls in our community. Girls Inc is a national organization empowering girls and their parents.
In this episode you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter.
In today’s episode, I’m going to talk about mindfulness and a product I use that helps me meditate called Muse. Studies have shown that mindfulness and meditation can reduce anxiety, depression, chronic pain, and increase gray matter in our brains. The increase in gray matter can improve our brain health, cognitive abilities, and awareness. As we gain more self-awareness and are more in the present moment, then we are able to show up in relationships and fully listen. We are more able to respond to situations vs react to them, calm ourselves, and use healthier coping skills.
In this episode you will learn:
To see the full show notes visit http://www.LaunchingYourDaughter.com I invite you to sign up for my newsletter to receive tips and tools for parenting a teen girl.
Today’s episode is words of encouragements from mother’s of adult daughters to mom’s of teenage daughters. Mothers from around the country shared what they learned when their daughters were teens and how these lessons help them create a strong bond with their adult daughters today. Being a parent of a teenager can be challenging and rewarding. It is a developmental stage in life, which means it doesn’t last forever.
In this episode, you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter with tips and tools in raising teenage daughters.
Today's guest is the creator of Talk Sex with Me Tara Spears. In this episode, Tara talks about the difficulties of talking about sex with teenagers, the importance of knowing your own values and reasons why parents themselves may struggle to talk about sex with their teenagers. Ms. Spears graduated with a Master’s Degree in Counselor Education from the University of Central Florida in 2005. She is a Licensed Marriage and Family Therapist, Licensed Mental Health Counselor and Certified Sex Therapist. She has over ten years of experience working with individuals, children, families, and couples encountering a variety of hardships in life. After spending most of her career responding reactively to situations or intervening after a crisis (i.e. a child’s removal from the home, failed adoption, and the aftermath of abuse), Ms. Spears decided to take a more proactive approach. For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter.
Today’s guest is Matt Hart who is from southern Indiana. Matt has been a high school Theatre, English, Speech and Debate teacher for just over 20 years and also served as a theater director at Gibson Southern High School. More recently Matt has chosen to pursue an endeavor he is passionate about speaking to people about bullying. He gives a 45 minute presentation entitled “reACT to Bullying” to various schools across Indiana and continues to reach more schools through out the country to help educate and stop bullying in our schools.
In this episode you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up to receive announcements about my local teen girls group and support/tips for moms. This podcast is also available on Stitcher, Google Play, YouTube and iHeartRadio.
Today’s episode is about teen dating abuse and violence. I know this topic can be difficult to hear, but I am encouraging you to listen because unfortunately this continues to be an all to common issue I see in my practice. In the past I co-facilitated a domestic violence batterer’s intervention group for teen boys. They had been charged with being physically abusive toward a partner or family member or a person and were required to attend a either a 26 or 52 week program for perpetrators. The agency I worked at had a group for teen girls and two different groups for adult males and females.
In this episode you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up to receive announcements about my local teen girls group and future online events for moms. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Today’s guest is Chonteau McElvin and she is located in Winter Garden, FL. Chonteau is often called a Modern Day Medicine Woman and she has been empowering women to tap into their inner wise woman for over 20 years. Chonteau spent over half of her social work career empowering and teaching teen girls about mindfulness and the importance of sacred ritual. She now has a thriving intuitive coaching practice where she supports mostly women, awaken their authentic selves through archetypal awareness, energy medicine and other shamanic healing methods. She recently founded Soul Care University, a distance learning and virtual healing center that focuses on one's soul nourishment and self care through the sacred healing practices of nature therapy, mindfulness, and ritual. Chonteau continues to teach mindfulness to teen girls and is working on an e-course The Mindful Diva-Meditation and Moonbeams For Teen Girls. Chonteau brings Folk Healing to a modern world that desperately needs to slow down, reconnect to nature and cultivate self compassion.
In this episode you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up to receive announcements about my local teen girls group and future online event for moms. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
My guest today is Dena Patton. Dena followed her dream to move to NYC at age 22 and built her own business at age 24 but after a minor stroke at age 27 she sold her marketing company and followed her calling to work with girls and women. She became a speaker, best selling author and coach who work with leaders and women entrepreneurs to help them build companies that make a great difference in the world. She is the creator of Greatness Leadership Academy and author of Igniting Greatness. In 2007 she cofounded the Girls Rule Foundation that offers 5 programs that help teen girls build leadership, self-confidence and bright futures. Her passion is to help women and girls know their worth, know themselves and know their valuable place in the world.
In this episode you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter. I share tips and tools for parents in supporting their daughters and announce upcoming events.
Today’s guest is Dara Hoffman-Fox who is a Licensed Professional Counselor (LPC), gender therapist, speaker and author of “You and Your Gender Identity”. Her private practice is located in Colorado Springs CO. Dara works with transgender, gender variant, and gender questioning individuals.
In this episode you will learn:
For full show notes go to www.LaunchingYourDaughter.com and to sign up to receive announcements about my local teen girls group and future online event for moms. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Today’s episode is a meditation called Loving Kindness or Metta Bhavana. It is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. It is unconditional; it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings. There are no expectations of anything in return. This is the ideal, pure love, which everyone has within them. We begin with loving ourselves, because if we don’t love and acceptance ourselves, it is difficult to extend it to others. Loving kindness is without any desire to possess another. It is not a sentimental feeling of goodwill, not an obligation, but comes from a selfless place. It does not depend on relationships, on how the other person feels about us. There are five groups or areas you focus on during this meditation: yourself, a benefactor, a beloved friend or family member, a neutral person and a difficult person. Use three to four phrases with each person. In this episode you will learn: Guided meditations can help manage anxiety Loving Kindness Meditation cultivates compassion Can do this guided meditation in stages
To see the full show notes visit http://LaunchingYourDaughter.com
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