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Launching Your Daughter

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored. As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com
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33: How to create healthy boundaries in your family 0
Dec 13, 2016

Today’s episode is all about boundaries. What are boundaries or limit setting, tips for setting boundaries and why they are important for teen girls and parents. Each week I discuss boundaries with my adult and teen girl clients. There are many myths about what a boundary is and misunderstandings on how to set them.

In this episode you will learn:

  • What is a boundary
  • Tips to set boundaries
  • Healthy vs unhealthy boundaries

To see the full show notes visit http://launchingYourdaughter.com

I invite you to sign up for my newsletter because I have some upcoming announcements for teen girls and for mothers.

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©All content copyright Nicole Burgess LMFT, Burgess Counseling and Consulting LLC