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Launching Your Daughter

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored. As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com
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Dec 27, 2016

Today’s episode is for parents and the role they have been doing over the last year. Parenting is a full time job with both its challenges and rewards. At the time of this recording it is December and we await for the new year to begin. I am inviting all parents to set aside some time and reflect on your role as a parent. Most parents I work with struggle to see what they are doing well or celebrate how they have broken negative family patterns, such as abuse. So today I am asking you to get out some paper and a pen, set some time for you to reflect either by yourself and/or with your partner, and explore what went well for the year. What areas you may want to adjust/change for next year and what you are grateful for. Once you have done this you may want to encourage your daughters to do the same. Many tween and teen girls struggle with seeing their strengths, obstacles they have overcome and courage that is within them. You never know this may become a family tradition at the end of the year.

In this episode you will learn:

  • Why reflecting is important
  • Celebrating your successes and lessons learned
  • What your daughter has taught you over the year

To see the full show notes visit http://launchingYourdaughter.com

I invite you to sign up for my newsletter because I have some upcoming announcements for teen girls and for mothers.

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