Today’s guest is Jennifer McGurk a registered dietitian nutritionist and certified eating disorder registered dietitian. Her practice is located in Nyack, NY. Jennifer believes that every client has different nutrition needs and what’s right for one person may not be right for another. She believes in intuitive and mindful eating, and structures her sessions based on lifestyle changes, behavior modifications with food, and creative and realistic meal planning strategies.
In this episode you will learn:
For therapist and dietitians
For parents
Book Recommendations
Healthy at Every Size by Linda Bacon (http://www.lindabacon.org/haesbook/) Body Kindness book by Rebecca Scritchfield http://bodykindnessbook.com/ Rebecca’s podcast http://www.rebeccascritchfield.com/podcast/ Intuitive Eating by Evelyn Tribole and Elyse Resch
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Jennifer’s Information:
Website: http://eatwithknowledge.com/
For therapist: http://www.pursuingprivatepractice.com/ for book
Today’s guest is Dr. Melvin Varghese a psychologist in Philadelphia, PA and host of the popular podcast Selling the Couch. He is a colleague and my mentor in this podcasting journey. We discuss what perfectionism looks like from a male perspective, how it impacted Melvin growing up and how he manages it as an adult. One goal of this episode is to continue to raise awareness how perfectionism not only affects women, but men too and ways to challenge old thoughts/stories we tell ourselves. Now here is todays episode.
In this episode you will learn:
Embracing imperfection
Self-Care skills:
Recommendations:
Sue Johnson-Hold Me Tight
Brene Brown-The Gift of Imperfection
Tal Ben-Shahar, Ph.D.-The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Melvin’s Information:
Website: http://sellingthecouch.com/
Coming soon for entrepreneur: http://melvinvarghese.com/
Todays guest is Laura Reagan LCSW-C. She is a Certified Daring WayTM facilitator, in private practice located in Severna Park, Maryland and has a podcast called Therapy Chat. She specializes in working with adults who have experienced some childhood relational trauma, such as emotional or physical neglect, physical, sexual or emotional abuse, or have witnessed domestic violence. On todays episode Laura shares what parents and teen girls can do if they believe they have been sexually abused.
In this episode you will learn:
What can parent do:
What not to do:
Resources:
Allies in Healing-book for how to support an adult who was abused as a child
Local Sexual Assault Association For Indiana http://indianacesa.org/
State wide local coalition One Billion Rising Revolution http://www.onebillionrising.org/
1 in 6 organization-male survivors of sexual assault https://1in6.org/ RAINN https://www.rainn.org/
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Website is www.LaunchingYourDaughter.com
Laura’s Information:
Website: www.therapychatpodcast.com
Podcast: Therapy Chat (iTunes, Stitcher, YouTube and iHeartRadio)
Today’s episode is about communicating more effectively with your teenage daughter through reflective listening and assertive communication. You are role modeling problem solving skills to her using these skills. Now here is todays episode.
In this episode you will learn: Brain develops from back to front Teens don’t have full frontal lobe until they are 24 to 26 years old Frontal lobe impacts executive functioning and impulse control
Listening:
Reflective listening or Active listening
Communication Styles:
Book Recommendations:
Nonviolent Communication-A Language of Life by Marshall B. Rosenberg, Ph.D. Parenting from the Inside Out by Dr. Daniel Siegel & Mary Hartzell, M. Ed.
If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio.
Website is www.LaunchingYourDaughter.com
Facebook page: www.Facebook.com/LaunchingYourDaughter/