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Launching Your Daughter

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored. As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com
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Launching Your Daughter
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Now displaying: April, 2017
Apr 25, 2017

Today’s guest is Katayune Kaeni, Psy.D., is a psychologist specializing maternal mental health and the creator and host of the Mom & Mind Podcast. She was drawn to this specialty after going through Postpartum Depression and Anxiety with her first child. Dr. Kat has a private practice in Claremont, Ca and runs a free pregnancy and postpartum stress support group in her community. She volunteers with Postpartum Support International as the area co-coordinator for San Bernardino Co. Dr. Kat works with San Bernardino Co.’s Maternal Mental Health workgroup to provide training to local mental health and allied healthcare providers. 

In this episode you will learn: 

  • What are postpartum depression and anxiety 
  • Symptoms to be aware of 
  • Importance of opening the dialog up between moms and daughters regarding mental health issues or pregnancy issues

I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com. Or www.NicoleCBurgess.com/ep52

 

Apr 18, 2017

Today’s guest is Mallory Grimste, Licensed Clinical Social Worker located in Woodbridge CT. She specializes in helping anxious, depressed, and emotional teens create a life worth living. Her clients often leave therapy with better self-esteem and improved relationships now that they have the skills needed to be more mindful, cope with life's stress, communicate more effectively, and regulate their emotions. 

In this episode you will learn:

  • Therapy process and creating treatment goals
  • What is DBT and seven skills teens can use to manage strong emotions
  • How treatment goals improve communication between parents and teens

I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com.Or www.NicoleCBurgess.com/ep51

Apr 11, 2017

Today’s episode I return to ways to manage anxiety and share techniques from various medical doctors and therapists. Anxiety can be genetic, but more often it is learned behavior. Mindfulness continues to be shown how it reduces anxiety, depression, ADHD and chronic pain symptoms.  

In this episode you will learn:

  • Dr. Daniel Siegel’s hand model of the brain
  • Dr. Daniel Amen’s killing the ANTs
  • Distorted thoughts categories

I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep50

Apr 4, 2017

Today’s episode I share my recent experience at a conference in Washington D.C. where over 4,500 mental health professionals from various parts of the world gathered. I discuss visiting different Smithsonian museums and how the people and our past events impacted me. My invitation to parents and caregiver to seek to understand from your daughter vs creating division in your differences.

In this episode you will learn: 

  • The message from Brené Brown and William Doherty is about sharing our vulnerabilities and seeking to understand 
  • Slowing conversations down with your daughter and creating a family foundation of love and understanding
  • Encouragement for parents in accepting their imperfections and continuing to empower your daughters 

I invite you to sign up for my newsletter to stay up to date and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com.

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