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Launching Your Daughter

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored. As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com
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50: Anxiety and killing ANTs 0
Apr 11, 2017

Today’s episode I return to ways to manage anxiety and share techniques from various medical doctors and therapists. Anxiety can be genetic, but more often it is learned behavior. Mindfulness continues to be shown how it reduces anxiety, depression, ADHD and chronic pain symptoms.  

In this episode you will learn:

  • Dr. Daniel Siegel’s hand model of the brain
  • Dr. Daniel Amen’s killing the ANTs
  • Distorted thoughts categories

I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep50

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©All content copyright Nicole Burgess LMFT, Burgess Counseling and Consulting LLC