51: Seven ways for teen girls to manage emotions

Today’s guest is Mallory Grimste, Licensed Clinical Social Worker located in Woodbridge CT. She specializes in helping anxious, depressed, and emotional teens create a life worth living. Her clients often leave therapy with better self-esteem and improved relationships now that they have the skills needed to be more mindful, cope with life's stress, communicate more effectively, and regulate their emotions. 

In this episode you will learn:

• Therapy process and creating treatment goals
• What is DBT and seven skills teens can use to manage strong emotions
• How treatment goals improve communication between parents and teens

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